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Description

The 3x3x20 workout means you are doing 3 rounds of 3 exercises for 20 seconds each. This workout groups three leg, three upper body and three core exercises in this format. You will get a rest between each set to recover and get ready for the next.

Workout Discussion

08 Sep
99/58. 11064. 116/68. 120/70. 118/69. 119/70 Skipping for a few mins 143/84

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