POP.climb.JUMP.burp Test
Moderate   Ic_time_32x32 06:00    Target_32x32 Full Body   
This test will reveal your quickness, endurance and mental toughness. You will have 1 minute to complete as many reps of a given exercise as you can, followed by a 40 second rest. If you want, comment on the workout with your results, to see how you compare to others - Just a little friendly competition! Try this test periodically to measure your progress.

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20 Oct
Broke a sweat, but not too difficult.

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