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Description

"Look, spaghetti arms. This is my dance space. This is your dance space. I don’t go into yours, you don’t go into mine."


Exercises

Set 1: 5 rounds
Pull-ups
Pull-ups
15 seconds
Transition
Transition
10 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Push-Ups
Push-Ups
1 minute


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