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Description

The 3 basic form plus the form of our sifu.


Exercises

Set 1: 1 round
Resistance: Moderate
Effort: Moderate
First Form
5 minutes
Resistance: Moderate
Effort: Moderate
Second Form
3 minutes
Resistance: Moderate
Effort: Moderate
Third Form
3 minutes
Resistance: Moderate
Effort: Vigorous
Fourth Form
3 minutes


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