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Exercises

Set 1: 3 rounds
Bicep Curls
Bicep Curls
30 seconds
Burpees
Burpees
30 seconds
Barbell Bench Press
Barbell Bench Press
10 reps
90-90 Crunches
90-90 Crunches
10 reps
Rest
Rest
1 minute

Set 2: 3 rounds
Push-Ups
Push-Ups
1 minute
Bench Dumbbell Fly
Bench Dumbbell Fly
1 minute
Barbell Bicep Curls
Barbell Bicep Curls
1 minute
Rest
Rest
1 minute

Set 3: 3 rounds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Bench Dips
Bench Dips
1 minute
Push-Ups
Push-Ups
1 minute
Rest
Rest
1 minute


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