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Exercises

Set 1: 2 rounds
Jogging
Jogging
20 seconds
Jumping Jacks
Jumping Jacks
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Side Lunge With Stretch Right
20 seconds
Side Lunge Arm Stretch Left
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Rotating Toe Touches
Rotating Toe Touches
20 seconds

Set 2: 2 rounds
Alternate Side Lunge With Weight
1 minute
Rest
Rest
15 seconds
Renegade Row Weight Right
30 seconds
Renegade Row Weight Left Hand
30 seconds
Rest
Rest
15 seconds

Set 3: 2 rounds
Sumo Squats with weights
Sumo Squats with weights
1 minute
Rest
Rest
10 seconds
Chest Fly Leg Raises
1 minute
Rest
Rest
10 seconds

Set 4: 2 rounds
Squat to lateral lift
1 minute
Rest
Rest
10 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
10 seconds

Set 5: 2 rounds
Dumbbell Left Side Bends
Dumbbell Left Side Bends
30 seconds
Dumbbell Right Side Bends
Dumbbell Right Side Bends
30 seconds
Rest
Rest
10 seconds
Side Plank Leg Lift Right
30 seconds
Side Plank Leg Lift Right
30 seconds

Set 6: 1 round
Cool Down Stretch
Cool Down Stretch
1 minute


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