OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Inspired by Body Beast Workouts. More time=Light Weights, Decrease Time & Increase Weight


Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Barbell Deadlift
Barbell Deadlift
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Reverse Dumbell Fly
20 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
15 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
15 reps
Rest
Rest
20 seconds
Pull-ups
Pull-ups
30 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Reverse Grip Row
Barbell Reverse Grip Row
15 reps
Rest
Rest
20 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
15 reps
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
15 reps
Rest
Rest
20 seconds
Right Arm Reverse Dumbbell Fly
15 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Chin Ups
Chin Ups
15 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Seated Bicep Curls
Seated Bicep Curls
15 reps
Rest
Rest
1 minute

Set 7: 3 rounds
Alternating Hammer Curls
Alternating Hammer Curls
15 reps
Rest
Rest
1 minute

Set 8: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
15 reps
Rest
Rest
1 minute

Set 9: 3 rounds
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
10 seconds
Ab Curls
Ab Curls
30 seconds
Rest
Rest
1 minute

Set 10: 1 round
Side Bends
Side Bends
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Curved Spine Stretch
Curved Spine Stretch
20 seconds


Related Workouts

  • Part One - Dumbbell - Week 1 to 6 - of 12 week program
    Part One - Dumbbell - Week 1 to 6 - of 12 week program
    55 mins 35 secs, Moderate
  • Full Body With Cardio
    Full Body With Cardio
    54 mins 50 secs, Intense
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense
  • Get In The Zone
    Get In The Zone
    59 mins 10 secs, Moderate
  • Sunny Summer Session
    Sunny Summer Session
    55 mins 40 secs, Moderate
  • All Rounder
    All Rounder
    1 hr 6 mins 5 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Body Beast (Bulk Chest)

Body Beast (Bulk Chest)

Intense Ic_time_32x32 31 mins  
Body Beast (Bulk Legs)

Body Beast (Bulk Legs)

Intense Ic_time_32x32 53 mins  
Build Shoulders

Build Shoulders

Moderate Ic_time_32x32 34 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Chair, Barbell
Beast Total Body

Beast Total Body

Moderate Ic_time_32x32 36 mins  
Full Body   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell, Bench, Barbell, Chair, Wall

Workout Categories