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Description

Inspired by Body Beast Workouts. More time=Light Weights, Decrease Time & Increase Weight


Exercises

Set 1: 1 round
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Barbell Deadlift
Barbell Deadlift
20 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
20 seconds
Reverse Dumbell Fly
20 seconds
Rest
Rest
20 seconds

Set 2: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
15 reps
Rest
Rest
1 minute

Set 3: 3 rounds
Dumbbell Pull-over on a Ball
Dumbbell Pull-over on a Ball
15 reps
Rest
Rest
20 seconds
Pull-ups
Pull-ups
30 seconds
Rest
Rest
1 minute

Set 4: 3 rounds
Barbell Reverse Grip Row
Barbell Reverse Grip Row
15 reps
Rest
Rest
20 seconds
Kettlebell Left Arm Bent Over Row
Kettlebell Left Arm Bent Over Row
15 reps
Kettlebell Right Arm Bent Over Row
Kettlebell Right Arm Bent Over Row
15 reps
Rest
Rest
20 seconds
Right Arm Reverse Dumbbell Fly
15 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Chin Ups
Chin Ups
15 reps
Rest
Rest
1 minute

Set 6: 3 rounds
Seated Bicep Curls
Seated Bicep Curls
15 reps
Rest
Rest
1 minute

Set 7: 3 rounds
Alternating Hammer Curls
Alternating Hammer Curls
15 reps
Rest
Rest
1 minute

Set 8: 3 rounds
Barbell Bicep Curls
Barbell Bicep Curls
15 reps
Rest
Rest
1 minute

Set 9: 3 rounds
Flying Supermans
Flying Supermans
30 seconds
Rest
Rest
10 seconds
Ab Curls
Ab Curls
30 seconds
Rest
Rest
1 minute

Set 10: 1 round
Side Bends
Side Bends
20 seconds
Tricep Stretches
Tricep Stretches
20 seconds
Curved Spine Stretch
Curved Spine Stretch
20 seconds


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