OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

In this workout you will be guided on how many reps to complete for each exercise. When you are done your reps, tap DONE to progress to the next exercise. This means you can take as much time as you need to complete the full rep count. Count them out!


Exercises

Set 1: 2 rounds
Crunches
Crunches
20 reps
Transition
Transition
10 seconds
Left Side Plank Dips
Left Side Plank Dips
15 reps
Right Side Plank Dips
Right Side Plank Dips
15 reps
Elbows to Hands Plank
Elbows to Hands Plank
15 reps
Y-T-A
Y-T-A
15 reps
Transition
Transition
10 seconds

Set 2: 2 rounds
Cross Body Crunches
Cross Body Crunches
20 reps
Transition
Transition
10 seconds
Push-Ups
Push-Ups
12 reps
Transition
Transition
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 reps
Transition
Transition
10 seconds

Workout Discussion

27 Nov
how to start???

Appears In



Related Workouts

  • Core Crunch
    Core Crunch
    8 mins 35 secs, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Cardio Core Mix
    Cardio Core Mix
    12 minutes, Casual
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

2-Min Plank Challenge

2-Min Plank Challenge

Intense Ic_time_32x32 2 mins  
Core  
Washboard Abs Blast

Washboard Abs Blast

Moderate Ic_time_32x32 12 mins  
Core  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Ab-Solute Challenge

Ab-Solute Challenge

Intense Ic_time_32x32 8 mins  
Core  
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories