Time_32x32 10:10    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
In this workout you will be guided on how many reps to complete for each exercise. When you are done your reps, tap DONE to progress to the next exercise. This means you can take as much time as you need to complete the full rep count. Count them out!

Exercises

2 rounds of:
Crunches
Crunches

20 reps
Transition
Transition

10 seconds
Left Side Plank Dips
Left Side Plank Dips

15 reps
Right Side Plank Dips
Right Side Plank Dips

15 reps
Elbows to Hands Plank
Elbows to Hands Plank

15 reps
Y-T-A
Y-T-A

15 reps
Transition
Transition

10 seconds

2 rounds of:
Cross Body Crunches
Cross Body Crunches

20 reps
Transition
Transition

10 seconds
Push-Ups
Push-Ups

12 reps
Transition
Transition

10 seconds
Vertical Leg Crunches
Vertical Leg Crunches

20 reps
Transition
Transition

10 seconds

Appears In


Workout Discussion

27 Nov
how to start???

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Do this workout in Workout Trainer on your iOS & Android devices.


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