Time_32x32 10:10    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
In this workout you will be guided on how many reps to complete for each exercise. When you are done your reps, tap DONE to progress to the next exercise. This means you can take as much time as you need to complete the full rep count. Count them out!

Exercises

2 rounds of:
Crunches
Crunches

20 reps
Transition
Transition

10 seconds
Left Side Plank Dips
Left Side Plank Dips

15 reps
Right Side Plank Dips
Right Side Plank Dips

15 reps
Elbows to Hands Plank
Elbows to Hands Plank

15 reps
Y-T-A
Y-T-A

15 reps
Transition
Transition

10 seconds

2 rounds of:
Cross Body Crunches
Cross Body Crunches

20 reps
Transition
Transition

10 seconds
Push-Ups
Push-Ups

12 reps
Transition
Transition

10 seconds
Vertical Leg Crunches
Vertical Leg Crunches

20 reps
Transition
Transition

10 seconds

Appears In


Workout Discussion

27 Nov
how to start???

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Terrifically Toned

Terrifically Toned

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Lower Body  
Cardio Crunch Time!

Cardio Crunch Time!

Time 10:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Whirlwind Workout

Whirlwind Workout

Time 08:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Low-Impact Mat Mix

Low-Impact Mat Mix

Time 12:00   Intensity_moderate_16x16 Moderate
Target_32x32 Core  
Plankster Challenge

Plankster Challenge

Time 08:30   Intensity_moderate_16x16 Moderate
Target_32x32 Core