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Description

In this workout you will be guided on how many reps to complete for each exercise. When you are done your reps, tap DONE to progress to the next exercise. This means you can take as much time as you need to complete the full rep count. Count them out!


Exercises

Set 1: 2 rounds
Crunches
Crunches
20 reps
Transition
Transition
10 seconds
Left Side Plank Dips
Left Side Plank Dips
15 reps
Right Side Plank Dips
Right Side Plank Dips
15 reps
Elbows to Hands Plank
Elbows to Hands Plank
15 reps
Y-T-A
Y-T-A
15 reps
Transition
Transition
10 seconds

Set 2: 2 rounds
Cross Body Crunches
Cross Body Crunches
20 reps
Transition
Transition
10 seconds
Push-Ups
Push-Ups
12 reps
Transition
Transition
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 reps
Transition
Transition
10 seconds

Workout Discussion

27 Nov
how to start???

Appears In



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