OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

In this workout you will be guided on how many reps to complete for each exercise. When you are done your reps, tap DONE to progress to the next exercise. This means you can take as much time as you need to complete the full rep count. Count them out!


Exercises

Set 1: 2 rounds
Crunches
Crunches
20 reps
Transition
Transition
10 seconds
Left Side Plank Dips
Left Side Plank Dips
15 reps
Right Side Plank Dips
Right Side Plank Dips
15 reps
Elbows to Hands Plank
Elbows to Hands Plank
15 reps
Y-T-A
Y-T-A
15 reps
Transition
Transition
10 seconds

Set 2: 2 rounds
Cross Body Crunches
Cross Body Crunches
20 reps
Transition
Transition
10 seconds
Push-Ups
Push-Ups
12 reps
Transition
Transition
10 seconds
Vertical Leg Crunches
Vertical Leg Crunches
20 reps
Transition
Transition
10 seconds

Workout Discussion

27 Nov
how to start???

Appears In



Related Workouts

  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Family Tree
    Family Tree
    10 mins 30 secs, Casual
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • 10 for MAS Abs
    10 for MAS Abs
    10 mins 35 secs, Moderate
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Ab-Solute Challenge
    Ab-Solute Challenge
    8 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
Opposites & Obliques

Opposites & Obliques

Moderate Ic_time_32x32 12 mins  
Core  
Timely Toned Torso

Timely Toned Torso

Moderate Ic_time_32x32 10 mins  
Core  
Rock Hard Abs

Rock Hard Abs

Intense Ic_time_32x32 10 mins  
Core  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Get Started Core

Get Started Core

Casual Ic_time_32x32 6 mins  
Pilates  

Workout Categories