OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout begins with a warm up followed by one Tabata style set. Notice that the warm up exercises are all "light" effort, and are meant to get your blood flowing. Once the Tabata set starts, you will do each exercise at "maximum" effort!


Appears In



Related Workouts

  • Bollywood Groove Dance
    Bollywood Groove Dance
    6 minutes, Moderate
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Hold Tight
    Hold Tight
    7 minutes, Intense
  • 5 Min Power Plyo
    5 Min Power Plyo
    5 minutes, Intense
  • Pre-Drive Blast
    Pre-Drive Blast
    4 minutes, Moderate
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
FLAB/SLAB

FLAB/SLAB

Intense Ic_time_32x32 12 mins  
Full Body  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
POP.climb.JUMP.burp Test

POP.climb.JUMP.burp Test

Moderate Ic_time_32x32 6 mins  
Full Body  
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories