OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This treadmill walking interval workout is all about effort and incline. Take note of the effort level on each exercise, you can think about this as 'speed'. Also, pay attention to what incline level you should use for each exercise. These are subjective settings to your ability, so challenge yourself!


Appears In



Related Workouts

  • Hill Hike
    Hill Hike
    30 minutes, Casual
  • Fat B Gone In Them Thighs Keep Tha Junk In Da Trunk
    Fat B Gone In Them Thighs Keep Tha Junk In Da Trunk
    37 minutes, Moderate
  • Quick Treadmill + Dumbell
    Quick Treadmill + Dumbell
    25 minutes, Casual
  • Go Hard & Go Home!
    Go Hard & Go Home!
    30 mins 41 secs, Moderate
  • Zirkeltraining
    Zirkeltraining
    32 minutes, Casual
  • Lower Body And Arms
    Lower Body And Arms
    33 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Treadmill Circuit

Treadmill Circuit

Moderate Ic_time_32x32 12 mins  
Cardio Fix

Cardio Fix

Moderate Ic_time_32x32 60 mins  
Ic_workout_dumbbell_32x32 Cardio Machine
Plank Steady

Plank Steady

Intense Ic_time_32x32 7 mins  
Core  
Tabata Ride

Tabata Ride

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories