Time_32x32 30:00    Intensity_casual_32x32 Casual    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Cardio Machine
This treadmill walking interval workout is all about effort and incline. Take note of the effort level on each exercise, you can think about this as 'speed'. Also, pay attention to what incline level you should use for each exercise. These are subjective settings to your ability, so challenge yourself!

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