OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This treadmill walking interval workout is all about effort and incline. Take note of the effort level on each exercise, you can think about this as 'speed'. Also, pay attention to what incline level you should use for each exercise. These are subjective settings to your ability, so challenge yourself!


Appears In



Related Workouts

  • Just For Me Work Out
    Just For Me Work Out
    32 mins 30 secs, Moderate
  • Friday
    Friday
    33 mins 3 secs, Casual
  • Gym Workout
    Gym Workout
    32 minutes, Casual
  • Bike Ride
    Bike Ride
    30 minutes, Casual
  • Zirkeltraining
    Zirkeltraining
    32 minutes, Casual
  • 30-minute Treadmill
    30-minute Treadmill
    30 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Spartan Run I Challenge

Spartan Run I Challenge

Casual Ic_time_32x32 27 mins  
Harvard Health Warm-Up

Harvard Health Warm-Up

Casual Ic_time_32x32 7 mins  
Glutes   Ic_workout_dumbbell_32x32 Chair
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Treadmill Mix

Treadmill Mix

Moderate Ic_time_32x32 24 mins  
Post Workout Stretches

Post Workout Stretches

Moderate Ic_time_32x32 7 mins  
Legs  
Hill Hike

Hill Hike

Casual Ic_time_32x32 30 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories