OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout starts with a light warm-up to get your muscles moving. The first set of band exercises is with light resistance, and focuses on the legs. The second set of exercises, focusing on the arms, is with a moderate resistance band, but the duration of each exercise is less. If you only have one resistance band, use it for everything. Let's get that resistance bandit!


Exercises

Set 1: 1 round
Big Forward Arm Circles
Effort: Light
Big Forward Arm Circles
30 seconds
Small Forward Arm Circles
Effort: Light
Small Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Effort: Light
Big Reverse Arm Circles
30 seconds
Small Reverse Arm Circles
Effort: Light
Small Reverse Arm Circles
30 seconds
High Knees
Effort: Light
High Knees
30 seconds
Side Lunges
Effort: Light
Side Lunges
30 seconds
Alternating Side Reaches
Effort: Light
Alternating Side Reaches
30 seconds
Jog on the Spot
Effort: Light
Jog on the Spot
30 seconds

Set 2: 1 round
Squat with Band
Resistance: Light
Squat with Band
45 seconds
Left Leg Lateral Raise with Band
Resistance: Light
Left Leg Lateral Raise with Band
45 seconds
Transition
Transition
10 seconds
Right Leg Lateral Raise with Band
Resistance: Light
Right Leg Lateral Raise with Band
45 seconds
Split Squats with Band
Resistance: Light
Split Squats with Band
1 min 30 secs
Walking Abductors with Band
Resistance: Light
Walking Abductors with Band
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Band Bicep Curls
Resistance: Moderate
Band Bicep Curls
30 seconds
Band Shoulder Press
Resistance: Moderate
Band Shoulder Press
30 seconds
Band Front Raises
Resistance: Moderate
Band Front Raises
30 seconds
Rear Delt Squeeze with Band
Resistance: Moderate
Rear Delt Squeeze with Band
30 seconds
Transition
Transition
10 seconds
Rear Shoulder Fly with Band
Resistance: Moderate
Rear Shoulder Fly with Band
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Shoulder Opener with Band
Resistance: Light
Shoulder Opener with Band
1 minute


Appears In



Related Workouts

  • Beauty Booty 
    Beauty Booty
    18 minutes, Casual
  • Just For Me Work Out
    Just For Me Work Out
    11 mins 44 secs, Casual
  • Workout Of The Day
    Workout Of The Day
    12 mins 40 secs, Casual
  • Off the Couch Muscle
    Off the Couch Muscle
    15 minutes, Casual
  • Go Go Gadget Legs!
    Go Go Gadget Legs!
    15 minutes, Moderate
  • Stretching
    Stretching
    12 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Ready, Set, Go!

Ready, Set, Go!

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Gym Rat

Gym Rat

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
Get Started Core

Get Started Core

Casual Ic_time_32x32 6 mins  
Pilates  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  

Workout Categories