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Description

This workout starts with a light warm-up to get your muscles moving. The first set of band exercises is with light resistance, and focuses on the legs. The second set of exercises, focusing on the arms, is with a moderate resistance band, but the duration of each exercise is less. If you only have one resistance band, use it for everything. Let's get that resistance bandit!


Exercises

Set 1: 1 round
Big Forward Arm Circles
Effort: Light
Big Forward Arm Circles
30 seconds
Small Forward Arm Circles
Effort: Light
Small Forward Arm Circles
30 seconds
Big Reverse Arm Circles
Effort: Light
Big Reverse Arm Circles
30 seconds
Small Reverse Arm Circles
Effort: Light
Small Reverse Arm Circles
30 seconds
High Knees
Effort: Light
High Knees
30 seconds
Side Lunges
Effort: Light
Side Lunges
30 seconds
Alternating Side Reaches
Effort: Light
Alternating Side Reaches
30 seconds
Jog on the Spot
Effort: Light
Jog on the Spot
30 seconds

Set 2: 1 round
Squat with Band
Resistance: Light
Squat with Band
45 seconds
Left Leg Lateral Raise with Band
Resistance: Light
Left Leg Lateral Raise with Band
45 seconds
Transition
Transition
10 seconds
Right Leg Lateral Raise with Band
Resistance: Light
Right Leg Lateral Raise with Band
45 seconds
Split Squats with Band
Resistance: Light
Split Squats with Band
1 min 30 secs
Walking Abductors with Band
Resistance: Light
Walking Abductors with Band
45 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Band Bicep Curls
Resistance: Moderate
Band Bicep Curls
30 seconds
Band Shoulder Press
Resistance: Moderate
Band Shoulder Press
30 seconds
Band Front Raises
Resistance: Moderate
Band Front Raises
30 seconds
Rear Delt Squeeze with Band
Resistance: Moderate
Rear Delt Squeeze with Band
30 seconds
Transition
Transition
10 seconds
Rear Shoulder Fly with Band
Resistance: Moderate
Rear Shoulder Fly with Band
30 seconds
Rest
Rest
30 seconds

Set 4: 1 round
Shoulder Opener with Band
Resistance: Light
Shoulder Opener with Band
1 minute


Appears In



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