Resistance Bandit
Casual   Ic_time_32x32 13:20    Target_32x32 Full Body    Ic_workout_dumbbell_32x32 Resistance Band
This workout starts with a light warm-up to get your muscles moving. The first set of band exercises is with light resistance, and focuses on the legs. The second set of exercises, focusing on the arms, is with a moderate resistance band, but the duration of each exercise is less. If you only have one resistance band, use it for everything. Let's get that resistance bandit!

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Exercises

1 round of:
Big Forward Arm Circles
Effort: Light
Big Forward Arm Circles

30 seconds
Small Forward Arm Circles
Effort: Light
Small Forward Arm Circles

30 seconds
Big Reverse Arm Circles
Effort: Light
Big Reverse Arm Circles

30 seconds
Small Reverse Arm Circles
Effort: Light
Small Reverse Arm Circles

30 seconds
High Knees
Effort: Light
High Knees

30 seconds
Side Lunges
Effort: Light
Side Lunges

30 seconds
Alternating Side Reaches
Effort: Light
Alternating Side Reaches

30 seconds
Jog on the Spot
Effort: Light
Jog on the Spot

30 seconds

1 round of:
Squat with Band
Resistance: Light
Squat with Band

45 seconds
Left Leg Lateral Raise with Band
Resistance: Light
Left Leg Lateral Raise with Band

45 seconds
Transition
Transition

10 seconds
Right Leg Lateral Raise with Band
Resistance: Light
Right Leg Lateral Raise with Band

45 seconds
Split Squats with Band
Resistance: Light
Split Squats with Band

1 min 30 secs
Walking Abductors with Band
Resistance: Light
Walking Abductors with Band

45 seconds
Rest
Rest

30 seconds

1 round of:
Band Bicep Curls
Resistance: Moderate
Band Bicep Curls

30 seconds
Band Shoulder Press
Resistance: Moderate
Band Shoulder Press

30 seconds
Band Front Raises
Resistance: Moderate
Band Front Raises

30 seconds
Rear Delt Squeeze with Band
Resistance: Moderate
Rear Delt Squeeze with Band

30 seconds
Transition
Transition

10 seconds
Rear Shoulder Fly with Band
Resistance: Moderate
Rear Shoulder Fly with Band

30 seconds
Rest
Rest

30 seconds

1 round of:
Shoulder Opener with Band
Resistance: Light
Shoulder Opener with Band

1 minute

Appears In


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