Abs Slicing !

Intense Ic_time_32x32 10 minutes

Target Areas: Core

Equipment: Dumbbell, Stability Ball, Medicine Ball

Added by Shah Khan

Description

Hit Abs from each and every angle.

Exercises

Set 1: 3 rounds

Weighted Ball Crunch

Weighted Ball Crunch

15 reps

Russian Twists with a Ball

Russian Twists with a Ball

15 reps

Left Oblique Crunches

Left Oblique Crunches

15 reps

Right Oblique Crunches

Right Oblique Crunches

15 reps

Leg Raises

Leg Raises

15 reps

Flutter Kicks

Flutter Kicks

30 seconds

Rest

Rest

30 seconds

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Workout Categories

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