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Description

Hit Abs from each and every angle.


Exercises

Set 1: 3 rounds
Weighted Ball Crunch
Weighted Ball Crunch
15 reps
Russian Twists with a Ball
Russian Twists with a Ball
15 reps
Left Oblique Crunches
Left Oblique Crunches
15 reps
Right Oblique Crunches
Right Oblique Crunches
15 reps
Leg Raises
Leg Raises
15 reps
Flutter Kicks
Flutter Kicks
30 seconds
Rest
Rest
30 seconds


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