Abs Slicing !

Intense Ic_time_32x32 10 minutes

Target Areas: Core

Equipment: Dumbbell, Stability Ball, Medicine Ball

Added by Shah Khan

Description

Hit Abs from each and every angle.

Exercises

Set 1: 3 rounds

Weighted Ball Crunch

Weighted Ball Crunch

15 reps

Russian Twists with a Ball

Russian Twists with a Ball

15 reps

Left Oblique Crunches

Left Oblique Crunches

15 reps

Right Oblique Crunches

Right Oblique Crunches

15 reps

Leg Raises

Leg Raises

15 reps

Flutter Kicks

Flutter Kicks

30 seconds

Rest

Rest

30 seconds

Related Workouts

Heart Healthy Cardio

13 minutes, Intense
Bold Body Cardio

10 mins 30 secs, Intense
Top-to-Bottom

10 minutes, Moderate

Washboard Abs Blast

12 minutes, Moderate
Rock Hard Abs

10 minutes, Intense
Lose It in No Time!

10 minutes, Moderate

To do this workout, please create an account or log in.

You Might Also Like

P90x: Ab Ripper X

Intense

17 mins

Core

Susan's Full Body #2

Intense

60 mins

Total Arms & Abs!

Moderate

5 mins

Core

Pull Workout And Legs !!!

Intense

41 mins

Back

Jump Rope, Barbell, Dumbbell, Box or Step, Chair

Beach Ready

Intense

14 mins

Upper Body

Barbell

Ab Crusher

Moderate

10 mins

Core

Workout Categories

Featured

Weight Loss

Abs & Core

Community Created

Bodyweight

Weightlifting

Cardio

Full Body

Running

Yoga

Fitness Tests

More: Arms, Butt & Legs, Stretching, Strength, Interval Timers, Biking, Warmup, Cooldown, Walking, Rock Climbing, Pro, Free

Do this workout in our free app