OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Inspired by Body Beast Workouts. More time=Light Weights, Decrease Time & Increase Weight


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
20 seconds
Small Forward Arm Circles
Small Forward Arm Circles
20 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
20 seconds
Lateral to Front Raises
Lateral to Front Raises
20 seconds
Dumbbell V-Raises
Dumbbell V-Raises
20 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
20 seconds
Overhead Press
Overhead Press
20 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
20 seconds
Jog on the Spot
Jog on the Spot
20 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Seated Dumbbell Press
Seated Dumbbell Press
45 seconds
Rest
Rest
10 seconds
Seated Dumbbell Press
Seated Dumbbell Press
36 seconds
Rest
Rest
10 seconds
Seated Dumbbell Press
Seated Dumbbell Press
25 seconds
Seated Dumbbell Press
Seated Dumbbell Press
25 seconds
Rest
Rest
1 minute

Set 3: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
45 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
45 seconds
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
36 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
36 seconds
Rest
Rest
10 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
25 seconds
Rest
Rest
10 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
25 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
25 seconds
Rest
Rest
1 minute

Set 4: 1 round
Seated Dumbbell Press Reverse Grip
Seated Dumbbell Press Reverse Grip
45 seconds
Rest
Rest
10 seconds
1,1, 2 Dumbbell Front Raises
1,1, 2 Dumbbell Front Raises
1 min 30 secs
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
45 seconds
Rest
Rest
10 seconds
Seated Dumbbell Press Reverse Grip
Seated Dumbbell Press Reverse Grip
36 seconds
Rest
Rest
10 seconds
1,1, 2 Dumbbell Front Raises
1,1, 2 Dumbbell Front Raises
1 min 4 secs
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
36 seconds
Rest
Rest
10 seconds
Seated Dumbbell Press Reverse Grip
Seated Dumbbell Press Reverse Grip
25 seconds
Rest
Rest
10 seconds
1,1, 2 Dumbbell Front Raises
1,1, 2 Dumbbell Front Raises
48 seconds
Rest
Rest
10 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
25 seconds
Rest
Rest
1 minute

Set 5: 1 round
Barbell Shrug
Barbell Shrug
45 seconds
Rest
Rest
10 seconds
Reverse Barbell Shrug
Reverse Barbell Shrug
45 seconds
Rest
Rest
10 seconds
Barbell Shrug
Barbell Shrug
36 seconds
Rest
Rest
10 seconds
Reverse Barbell Shrug
Reverse Barbell Shrug
36 seconds
Rest
Rest
10 seconds
Barbell Shrug
Barbell Shrug
25 seconds
Barbell Shrug
Barbell Shrug
25 seconds
Rest
Rest
10 seconds
Reverse Barbell Shrug
Reverse Barbell Shrug
25 seconds
Rest
Rest
1 minute

Set 6: 1 round
Dumbell Six Way
1 min 4 secs
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
10 seconds
Dumbell Six Way
48 seconds
Rest
Rest
10 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Rest
Rest
1 minute

Set 7: 1 round
Side Bends
Side Bends
20 seconds
Curved Spine Stretch
Curved Spine Stretch
20 seconds
Shoulder Stretches
Shoulder Stretches
20 seconds


Related Workouts

  • Bodyweight Triple
    Bodyweight Triple
    26 mins 9 secs, Intense
  • Tip Top Arms
    Tip Top Arms
    25 minutes, Casual
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Lose that Fat!
    Lose that Fat!
    30 minutes, Moderate
  • Absolutely Amazing Abs
    Absolutely Amazing Abs
    32 minutes, Moderate
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
AB-SOLUTELY HARD (Abs)

AB-SOLUTELY HARD (Abs)

Intense Ic_time_32x32 25 mins  
Shoulder

Shoulder

Moderate Ic_time_32x32 12 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Chair, Barbells
Chest Day

Chest Day

Intense Ic_time_32x32 30 mins  
Chest   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Strong Arms

Strong Arms

Intense Ic_time_32x32 13 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell
Bulk Back

Bulk Back

Intense Ic_time_32x32 27 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Stability Ball, Pull Up Bar, Kettlebell, Chair

Workout Categories