OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Dumbbell Workout


Exercises

Set 1: 1 round
Weights: Light
Sprinter
45 seconds
Plank
Plank
45 seconds
Weights: Light
Triceps
45 seconds
Dumbbell swing
45 seconds

Set 2: 1 round
Weights: Light
Sprinter
45 seconds
Plank
Plank
45 seconds
Weights: Light
Triceps
45 seconds
Dumbbell swing
45 seconds

Set 3: 1 round
Weights: Light
Sprinter
45 seconds
Plank
Plank
45 seconds
Weights: Light
Triceps
45 seconds
Dumbbell swing
45 seconds

Set 4: 1 round
Weights: Light
Sprinter
45 seconds
Plank
Plank
45 seconds
Weights: Light
Triceps
45 seconds
Dumbbell swing
45 seconds


Related Workouts

  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • On Your Toes
    On Your Toes
    9 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Bold Body Cardio
    Bold Body Cardio
    10 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Custom 2

Custom 2

Intense Ic_time_32x32 32 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench, Strength Machine
Strength Workout

Strength Workout

Moderate Ic_time_32x32 39 mins  
Military Mayhem Circuit

Military Mayhem Circuit

Intense Ic_time_32x32 37 mins  
Lower Body   Ic_workout_dumbbell_32x32 Cardio Machine, Pull Up Bar, Exercise Machine
Phys Therapy

Phys Therapy

Moderate Ic_time_32x32 55 mins  
Sunday

Sunday

Moderate Ic_time_32x32 49 mins  
CCR

CCR

Moderate Ic_time_32x32 46 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Medicine Ball

Workout Categories