OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Dumbbell Workout


Exercises

Set 1: 1 round
Weights: Light
Sprinter
45 seconds
Plank
Plank
45 seconds
Weights: Light
Triceps
45 seconds
Dumbbell swing
45 seconds

Set 2: 1 round
Weights: Light
Sprinter
45 seconds
Plank
Plank
45 seconds
Weights: Light
Triceps
45 seconds
Dumbbell swing
45 seconds

Set 3: 1 round
Weights: Light
Sprinter
45 seconds
Plank
Plank
45 seconds
Weights: Light
Triceps
45 seconds
Dumbbell swing
45 seconds

Set 4: 1 round
Weights: Light
Sprinter
45 seconds
Plank
Plank
45 seconds
Weights: Light
Triceps
45 seconds
Dumbbell swing
45 seconds


Related Workouts

  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Cut and Chiseled
    Cut and Chiseled
    8 minutes, Intense
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Bubble Butt
    Bubble Butt
    8 minutes, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Custom 2

Custom 2

Intense Ic_time_32x32 32 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench, Strength Machine
Pushup Workout

Pushup Workout

Moderate Ic_time_32x32 6 mins  
Tempo Workout

Tempo Workout

Moderate Ic_time_32x32 16 mins  
Sunday

Sunday

Moderate Ic_time_32x32 49 mins  
November

November

Moderate Ic_time_32x32 49 mins  
Arms   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell
Travel Workout

Travel Workout

Moderate Ic_time_32x32 44 mins  
Glutes   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Strength Machine, Medicine Ball

Workout Categories