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Description

Dumbbell Workout


Exercises

Set 1: 1 round
Weights: Light
Sprinter
45 seconds
Plank
Plank
45 seconds
Weights: Light
Triceps
45 seconds
Dumbbell swing
45 seconds

Set 2: 1 round
Weights: Light
Sprinter
45 seconds
Plank
Plank
45 seconds
Weights: Light
Triceps
45 seconds
Dumbbell swing
45 seconds

Set 3: 1 round
Weights: Light
Sprinter
45 seconds
Plank
Plank
45 seconds
Weights: Light
Triceps
45 seconds
Dumbbell swing
45 seconds

Set 4: 1 round
Weights: Light
Sprinter
45 seconds
Plank
Plank
45 seconds
Weights: Light
Triceps
45 seconds
Dumbbell swing
45 seconds


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