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Exercises

Set 1: 3 rounds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
30 seconds
Barbell Hang Cleans
Barbell Hang Cleans
30 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
30 seconds
Overhead Barbell Lunges
Overhead Barbell Lunges
30 seconds
Rest
Rest
2 minutes


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