OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 10 rounds
Dumbbell Bench Press - 10 Reps
Dumbbell Bench Press - 10 Reps
28 seconds
Switch
20 seconds
Alternating Bent Over Rows - 10 Reps
Alternating Bent Over Rows - 10 Reps
52 seconds
Rest
Rest
1 min 30 secs

Set 2: 1 round
Transition
Transition
1 minute

Set 3: 10 rounds
Incline Dumbbell Bench Press - 6 Reps
Incline Dumbbell Bench Press - 6 Reps
18 seconds
Switch
20 seconds
Bent Over Dumbbell Flys - 10 Reps
28 seconds
Rest
Rest
1 minute


Related Workouts

  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense
  • Get In The Zone
    Get In The Zone
    59 mins 10 secs, Moderate
  • Yoga All Around
    Yoga All Around
    54 mins 15 secs, Intense
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate
  • Sexy Body
    Sexy Body
    50 mins 30 secs, Moderate
  • Full Body Renovation
    Full Body Renovation
    51 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Olympic "Circuit Challenge"

Olympic "Circuit Challenge"

Intense Ic_time_32x32 64 mins  
Core   Ic_workout_dumbbell_32x32 Cardio Machine, Dumbbell, Barbell, Wall
Gym Rat

Gym Rat

Moderate Ic_time_32x32 15 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell
Cross fit 1

Cross fit 1

Intense Ic_time_32x32 32 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell, Barbell, Bench
Reps & Weights

Reps & Weights

Moderate Ic_time_32x32 11 mins  
Upper Body   Ic_workout_dumbbell_32x32 Dumbbell
*E Crossfit Carnage

*E Crossfit Carnage

Intense Ic_time_32x32 43 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine, Kettlebell

Workout Categories