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Exercises

Set 1: 10 rounds
Dumbbell Bench Press - 10 Reps
Dumbbell Bench Press - 10 Reps
28 seconds
Switch
20 seconds
Alternating Bent Over Rows - 10 Reps
Alternating Bent Over Rows - 10 Reps
52 seconds
Rest
Rest
1 min 30 secs

Set 2: 1 round
Transition
Transition
1 minute

Set 3: 10 rounds
Incline Dumbbell Bench Press - 6 Reps
Incline Dumbbell Bench Press - 6 Reps
18 seconds
Switch
20 seconds
Bent Over Dumbbell Flys - 10 Reps
28 seconds
Rest
Rest
1 minute


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