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Description

A foam roller is a simple aid for self-myofascial release (SMR). We know you've been working hard at working out so why not incorporate the foam roller into your exercise regime? Relax any overactive muscles by rolling and stretching out with this Foam Rolling activity. This is how we roll...to stay nimble!


Exercises

Set 1: 1 round
Left Quad Rolls
Left Quad Rolls
45 seconds
Right Leg Quad Rolls
Right Leg Quad Rolls
45 seconds
Left IT Band Rolls
Left IT Band Rolls
45 seconds
Right IT Band Rolls
Right IT Band Rolls
45 seconds
Left Adductor Rolls
Left Adductor Rolls
45 seconds
Right Adductor Rolls
Right Adductor Rolls
45 seconds
Left Hamstring Rolls
Left Hamstring Rolls
30 seconds
Right Hamstring Rolls
Right Hamstring Rolls
30 seconds
Back Rolls
Back Rolls
30 seconds
Left Lat Rolls
Left Lat Rolls
30 seconds
Right Lat Rolls
Right Lat Rolls
30 seconds
Pec Opener
Pec Opener
1 minute
Calf Rolls
Calf Rolls
1 minute
Left Peroneal Rolls
Left Peroneal Rolls
30 seconds
Right Peroneal Rolls
Right Peroneal Rolls
30 seconds
Left Glute Rolls
Left Glute Rolls
45 seconds
Right Glute Rolls
Right Glute Rolls
45 seconds


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  • 10 Min Wake-Up Call
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