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Exercises

Set 1: 3 rounds
Weighted Butt Lifts - Heavy
Weighted Butt Lifts - Heavy
40 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Drop Weight
Drop Weight
1 minute

Set 3: 2 rounds
Weighted Butt Lifts - Light
Weighted Butt Lifts - Light
1 minute
Rest
Rest
15 seconds


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