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Description

Just general stretches


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
40 seconds
Transition
Transition
5 seconds
Hamstring Stretches
Hamstring Stretches
40 seconds
Transition
Transition
5 seconds
Chest Stretch
Chest Stretch
40 seconds
Transition
Transition
5 seconds
Tricep Stretches
Tricep Stretches
40 seconds
Transition
Transition
5 seconds
Shoulder Stretches
Shoulder Stretches
40 seconds


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