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Exercises

Set 1: 1 round
Hero Pose
Hero Pose
2 minutes
Reclining Hero
Reclining Hero
3 minutes
Thread the Needle Stretch - Right
Thread the Needle Stretch - Right
2 minutes
Thread the Needle Stretch - Left
Thread the Needle Stretch - Left
2 minutes
Right Gate Pose
Right Gate Pose
1 min 30 secs
Child's Pose
Child's Pose
2 minutes
Advanced Right Lizard
Advanced Right Lizard
3 minutes
Right Half Pigeon
Right Half Pigeon
4 minutes
Butterfly - Fold Forward
Butterfly - Fold Forward
4 minutes
Frog
4 minutes
Left Gate Pose
Left Gate Pose
1 min 30 secs
Child's Pose
Child's Pose
2 minutes
Advanced Left Lizard
Advanced Left Lizard
3 minutes
Left Half Pigeon
Left Half Pigeon
4 minutes
Shoelace Pose
4 minutes
Supine Butterfly
Supine Butterfly
4 minutes
Lying Spinal Twist - Right
Lying Spinal Twist - Right
1 minute
Lying Spinal Twist - Left
Lying Spinal Twist - Left
1 minute
Corpse
Corpse
4 minutes


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