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Exercises

Set 1: 3 rounds
Barbell Deadlift
Barbell Deadlift
30 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
30 seconds
Transition
Transition
20 seconds
Barbell Upright Rows
Barbell Upright Rows
30 seconds
Barbell Shoulder Press
Barbell Shoulder Press
30 seconds
Rest
Rest
20 seconds
Barbell Power Cleans
Barbell Power Cleans
30 seconds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
30 seconds
Thrusters
30 seconds
Rest
Rest
1 min 30 secs


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