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Description

Inspired by Body Beast Workouts.


Exercises

Set 1: 2 rounds
Crunches
Crunches
25 reps
Rest
Rest
15 seconds
Russian Twists with a Ball
Russian Twists with a Ball
25 reps
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
25 reps
Rest
Rest
15 seconds
Crunchy Frogs
Crunchy Frogs
25 reps
Rest
Rest
15 seconds
Spiderman Planks
Spiderman Planks
25 reps
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
25 reps
Rest
Rest
1 minute


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  • Thankful Thighs
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  • Winter work: Arms
    Winter work: Arms
    12 minutes, Casual
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate

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