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Description

Inspired by Body Beast Workouts.


Exercises

Set 1: 2 rounds
Crunches
Crunches
25 reps
Rest
Rest
15 seconds
Russian Twists with a Ball
Russian Twists with a Ball
25 reps
Rest
Rest
15 seconds
Reverse Crunches
Reverse Crunches
25 reps
Rest
Rest
15 seconds
Crunchy Frogs
Crunchy Frogs
25 reps
Rest
Rest
15 seconds
Spiderman Planks
Spiderman Planks
25 reps
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
25 reps
Rest
Rest
1 minute


Related Workouts

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  • Court Cardio
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    13 mins 10 secs, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Mountain Girl
    Mountain Girl
    16 minutes, Moderate
  • All-Around Abs
    All-Around Abs
    15 minutes, Moderate

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