OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 2 rounds
Knees to Elbows
Knees to Elbows
30 seconds
Traveling Butt Kicks
Traveling Butt Kicks
30 seconds
Jogging
30 seconds
Squat Jacks
Squat Jacks
30 seconds
Traveling Ice Skaters
Traveling Ice Skaters
30 seconds
Frankenstein Walk
Frankenstein Walk
30 seconds
Transition
15 seconds

Set 2: 2 rounds
Crunch Punches
Crunch Punches
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
30 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Leg Pull Back
Leg Pull Back
30 seconds
Transition
30 seconds

Set 3: 2 rounds
Seal Jacks
Seal Jacks
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Traveling Burpees
1 minute
Lunges with Rotation
Lunges with Rotation
1 minute
Side Plank Dips
Side Plank Dips
1 minute
Carioca
Carioca
1 minute
Rest
30 seconds

Set 4: 2 rounds
Shuffles to Touch
Shuffles to Touch
1 minute
Right Leg Squats
Right Leg Squats
30 seconds
Left Leg Squats
Left Leg Squats
30 seconds
Front Back Jacks
Front Back Jacks
30 seconds

Set 5: 2 rounds
Plank Lateral Walk
Plank Lateral Walk
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Russian Twists
Russian Twists
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute


Related Workouts

  • Strengthen Glutes & Core
    Strengthen Glutes & Core
    45 minutes, Moderate
  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • Stability Brawl
    Stability Brawl
    41 mins 30 secs, Moderate
  • Giddy Up Cowgirl
    Giddy Up Cowgirl
    37 mins 30 secs, Intense
  • 45 Minute Femme Fatale
    45 Minute Femme Fatale
    45 minutes, Moderate
  • Werkin Women
    Werkin Women
    45 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Kettle Bell

Kettle Bell

Intense Ic_time_32x32 27 mins  
Go Long!

Go Long!

Moderate Ic_time_32x32 30 mins  
Core  
Full Body Test

Full Body Test

Intense Ic_time_32x32 37 mins  
Lower Body  
Full Body Functional Shorter

Full Body Functional Shorter

Moderate Ic_time_32x32 44 mins  
Backs And Legs 1

Backs And Legs 1

Moderate Ic_time_32x32 47 mins  
Legs   Ic_workout_dumbbell_32x32 BOSU, Box or Step, Stability Ball, Wall

Workout Categories