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Exercises

Set 1: 2 rounds
Knees to Elbows
Knees to Elbows
30 seconds
Traveling Butt Kicks
Traveling Butt Kicks
30 seconds
Jogging
30 seconds
Squat Jacks
Squat Jacks
30 seconds
Traveling Ice Skaters
Traveling Ice Skaters
30 seconds
Frankenstein Walk
Frankenstein Walk
30 seconds
Transition
15 seconds

Set 2: 2 rounds
Crunch Punches
Crunch Punches
30 seconds
Tricep Dips
Tricep Dips
30 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
30 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
30 seconds
Push-Up and Rotation
Push-Up and Rotation
30 seconds
Leg Pull Back
Leg Pull Back
30 seconds
Transition
30 seconds

Set 3: 2 rounds
Seal Jacks
Seal Jacks
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Traveling Burpees
1 minute
Lunges with Rotation
Lunges with Rotation
1 minute
Side Plank Dips
Side Plank Dips
1 minute
Carioca
Carioca
1 minute
Rest
30 seconds

Set 4: 2 rounds
Shuffles to Touch
Shuffles to Touch
1 minute
Right Leg Squats
Right Leg Squats
30 seconds
Left Leg Squats
Left Leg Squats
30 seconds
Front Back Jacks
Front Back Jacks
30 seconds

Set 5: 2 rounds
Plank Lateral Walk
Plank Lateral Walk
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Russian Twists
Russian Twists
1 minute
Sumo Obliques
Sumo Obliques
1 minute
Crunchy Frogs
Crunchy Frogs
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute


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