Time_32x32 12:10    Intensity_intense_32x32 Intense    Target_32x32 Full Body   
Here's a fun fitness test that you can do with your friends! In order to be a master of the test, you must stay with us set for set, rep for rep, no pausing! This workout is five rounds of four exercises, 10 reps of each, totaling fifty reps per exercise. Let's get a Thank-Full Body.

Exercises

5 rounds of:
Squats with Raised Arms
Squats with Raised Arms

10 reps
Rest
Rest

10 seconds
Push-Ups
Push-Ups

10 reps
Rest
Rest

10 seconds
Walking Lunges
Walking Lunges

10 reps
Rest
Rest

10 seconds
V-Sit Crunches
V-Sit Crunches

10 reps
Rest
Rest

10 seconds

1 round of:
Corpse
Corpse

30 seconds

Appears In


Workout Discussion

18 Mar
Don't give up. It took me a long time. Now i have to start over as I had a neck/shoulder injury that forced me to stop...I'm starting slowly.
08 Dec
Hard. I can't do push ups. I fail by 3/4
08 Dec
Great workout. Will do it again and again

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