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Exercises

Set 1: 4 rounds
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
12 reps
Weights: Moderate
Bench Barbell Calf Raises
15 reps
Rest
Rest
1 minute
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps
Rest
Rest
1 minute
Leg Curls
Weights: Moderate
Leg Curls
10 reps
Right Bulgarian Split Squats with Dumbbells
Weights: Moderate
Right Bulgarian Split Squats with Dumbbells
8 reps
Left Bulgarian Split Squats with Dumbbells
Weights: Moderate
Left Bulgarian Split Squats with Dumbbells
8 reps
Rest
Rest
1 minute
Kettlebell Goblet Squats
Weights: Moderate
Kettlebell Goblet Squats
12 reps
Rest
Rest
1 minute
Seated Leg Lifts
Seated Leg Lifts
10 reps
Rest
Rest
1 minute
Dumbbell Squats
Dumbbell Squats
10 reps
Rest
Rest
1 minute


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