OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Barbell Back Loaded Squats
Weights: Moderate
Barbell Back Loaded Squats
12 reps
Weights: Moderate
Bench Barbell Calf Raises
15 reps
Rest
Rest
1 minute
Barbell Deadlifts
Weights: Moderate
Barbell Deadlifts
12 reps
Rest
Rest
1 minute
Leg Curls
Weights: Moderate
Leg Curls
10 reps
Right Bulgarian Split Squats with Dumbbells
Weights: Moderate
Right Bulgarian Split Squats with Dumbbells
8 reps
Left Bulgarian Split Squats with Dumbbells
Weights: Moderate
Left Bulgarian Split Squats with Dumbbells
8 reps
Rest
Rest
1 minute
Kettlebell Goblet Squats
Weights: Moderate
Kettlebell Goblet Squats
12 reps
Rest
Rest
1 minute
Seated Leg Lifts
Seated Leg Lifts
10 reps
Rest
Rest
1 minute
Dumbbell Squats
Dumbbell Squats
10 reps
Rest
Rest
1 minute


Related Workouts

  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Ball Blaster
    Ball Blaster
    40 minutes, Intense
  • Stamina & Strength
    Stamina & Strength
    36 minutes, Intense
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Yogi's Washboard Abs
    Yogi's Washboard Abs
    42 mins 15 secs, Intense
  • 14-Cardio Upercuts 231118
    14-Cardio Upercuts 231118
    40 mins 50 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Fit For Baby

Fit For Baby

Casual Ic_time_32x32 30 mins  
Quick Abs

Quick Abs

Casual Ic_time_32x32 8 mins  
Nice Buns Hun

Nice Buns Hun

Intense Ic_time_32x32 18 mins  
Glutes  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Racheal's Pregnancy Arm Workout

Racheal's Pregnancy Arm Workout

Casual Ic_time_32x32 35 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories