OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This exercise was recommended to me by three time Olympic Champion Swimmer Gary Hall Sr. during my visit to his Race Club. Start with one minute and gradually increase the time to improve ankle strength and flexibility.


Exercises

Set 1: 1 round
Ankle Flexibility Exercise
Ankle Flexibility Exercise
1 minute


Related Workouts

  • Couch to 5 Exercises!
    Couch to 5 Exercises!
    4 minutes, Casual
  • Stress-mas Bust
    Stress-mas Bust
    7 minutes, Casual
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • Awesome Workout
    Awesome Workout
    2 mins 35 secs, Casual

Start Online Personal Training with Siphiwe Baleka to access this workout.

Start 1:1 Training




You Might Also Like

Wall Sit: Level I

Wall Sit: Level I

Casual Ic_time_32x32 3 mins  
Legs  
Knee Repair

Knee Repair

Casual Ic_time_32x32 12 mins  
Legs And Feet Work Out

Legs And Feet Work Out

Moderate Ic_time_32x32 5 mins  
Legs  
Ankle Friendly Leg Day

Ankle Friendly Leg Day

Moderate Ic_time_32x32 27 mins  
Legs   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
10 Min Easy Wake Up

10 Min Easy Wake Up

Moderate Ic_time_32x32 10 mins  
Lower Body  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  

Workout Categories