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Exercises

Set 1: 4 rounds
Deep Squats (8 Reps)
45 seconds
Rest
45 seconds
Pull-Ups
Pull-Ups
45 seconds
Rest
45 seconds

Set 2: 1 round
Transition
1 minute

Set 3: 10 rounds
Leg Extensions 10 Reps
20 seconds
Rest
10 seconds

Set 4: 1 round
Transition
1 minute

Set 5: 10 rounds
Leg Curls 10 Reps
20 seconds
Rest
10 seconds

Set 6: 1 round
Transition
1 minute

Set 7: 1 round
Walking Lunges
5 minutes

Set 8: 1 round
Transition
2 minutes

Set 9: 5 rounds
Standing Calfs
30 seconds
Rest
20 seconds
Seated Calfs
30 seconds


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