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Exercises

Set 1: 1 round
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Child's Pose
Child's Pose
20 seconds

Set 2: 1 round
Alternating Fire Hydrants
Alternating Fire Hydrants
20 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
20 seconds
Child's Pose
Child's Pose
20 seconds


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