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Description

Let's go!


Exercises

Set 1: 1 round
Weights: Light
Close Grip Lat Pull Down
10 reps
Rest
Rest
5 seconds
Weights: Moderate
Close Grip Lat Pull Down
10 reps
Rest
Rest
5 seconds
Weights: Heavy
Close Grip Lat Pull Down
10 reps
Rest
Rest
5 seconds
Weights: Maximum
Close Grip Lat Pull Down
Reps until failure


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