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Exercises

Set 1: 1 round
Right Warrior 2
Right Warrior 2
15 seconds
Right Triangle
Right Triangle
20 seconds
Right Warrior 2
Right Warrior 2
15 seconds
Right Side Angle
Right Side Angle
20 seconds
Right Side Plank
Right Side Plank
15 seconds
Plank
Plank
10 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Fold Forward
Fold Forward
15 seconds
Chair Pose
Chair Pose
15 seconds
Eagle Pose
Eagle Pose
30 seconds
Upward Salute
Upward Salute
15 seconds
Crane
Crane
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Garland Pose
Garland Pose
20 seconds
Easy Pose Meditation
Easy Pose Meditation
15 seconds
Seated Forward Bend
Seated Forward Bend
20 seconds
Upward Plank
Upward Plank
20 seconds
Lying Spinal Twist
Lying Spinal Twist
1 minute
Happy Baby
Happy Baby
30 seconds

Set 2: 1 round
Left Warrior 2
Left Warrior 2
15 seconds
Left Triangle
Left Triangle
20 seconds
Left Warrior 2
Left Warrior 2
15 seconds
Left Side Angle
Left Side Angle
20 seconds
Left Side Plank
Left Side Plank
15 seconds
Plank
Plank
10 seconds
Downward Facing Dog
Downward Facing Dog
20 seconds
Fold Forward
Fold Forward
15 seconds
Chair Pose
Chair Pose
15 seconds
Eagle Pose
Eagle Pose
30 seconds
Upward Salute
Upward Salute
15 seconds
Crane
Crane
30 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Garland Pose
Garland Pose
20 seconds
Easy Pose Meditation
Easy Pose Meditation
15 seconds
Seated Forward Bend
Seated Forward Bend
20 seconds
Upward Plank
Upward Plank
20 seconds
Lying Spinal Twist
Lying Spinal Twist
1 minute
Happy Baby
Happy Baby
30 seconds
Namaste
Namaste
5 seconds


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