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Stair climbers build lower body strength-specifically in the hamstrings, glutes and quadriceps-while also improving cardiovascular endurance and fitness levels. The dependent stepper has two steps, one for each foot. When one leg steps down, the other step goes up - easy!


Set 1: 3 rounds
Warm Up at Stair Climb 7
5 minutes
Step Up to Stair Climb 8
2 minutes
Stair Climb at 7
1 minute

Set 2: 3 rounds
Intense Stair Climb at 10
1 minute
Recover Stair Climb at 7
30 seconds

Set 3: 1 round
Recover at your Moderate Iintensity
10 minutes

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