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Exercises

Set 1: 1 round
Supine Butterfly Crunches
Supine Butterfly Crunches
45 seconds
Plow Pose
Plow Pose
25 seconds
Shoulder Stand
25 seconds
Bicycle in Bridge
Bicycle in Bridge
45 seconds
Supine Butterfly - Sit Up - Pull Invisible Rope
Supine Butterfly - Sit Up - Pull Invisible Rope
45 seconds
Yoga Shoulder Bridge
Yoga Shoulder Bridge
30 seconds
Sit-up with Stretching
Sit-up with Stretching
20 seconds
Supine Butterfly Crunches
Supine Butterfly Crunches
45 seconds
Supine Butterfly - Sit Up - Pull Invisible Rope
Supine Butterfly - Sit Up - Pull Invisible Rope
1 minute
Plow Pose
Plow Pose
20 seconds


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