OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconds
Quad Stretches
Quad Stretches
40 seconds
Fold Forward
Fold Forward
25 seconds
Warrior 1 with High Lunge - Right
Warrior 1 with High Lunge - Right
25 seconds
Right Twisting Triangle
Right Twisting Triangle
30 seconds
Warrior 1 with High Lunge - Left
Warrior 1 with High Lunge - Left
25 seconds
Left Twisting Triangle
Left Twisting Triangle
30 seconds

Set 2: 1 round
Fold Forward
Fold Forward
20 seconds
Quad Stretches
Quad Stretches
30 seconds
Advanced Right Lizard
Advanced Right Lizard
20 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Yoga Plank
Yoga Plank
20 seconds
Advanced Left Lizard
Advanced Left Lizard
20 seconds

Set 3: 1 round
Right Warrior 2
Right Warrior 2
20 seconds
Yoga Sidebends
Yoga Sidebends
30 seconds
Left Warrior 2
Left Warrior 2
20 seconds

Set 4: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
30 seconds
Fold Forward
Fold Forward
45 seconds


Related Workouts

  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • 9 min Empowering Morning Stretch
    9 min Empowering Morning Stretch
    9 minutes, Casual
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate