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Exercises

Set 1: 1 round
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
15 seconds
Quad Stretches
Quad Stretches
40 seconds
Fold Forward
Fold Forward
25 seconds
Warrior 1 with High Lunge - Right
Warrior 1 with High Lunge - Right
25 seconds
Right Twisting Triangle
Right Twisting Triangle
30 seconds
Warrior 1 with High Lunge - Left
Warrior 1 with High Lunge - Left
25 seconds
Left Twisting Triangle
Left Twisting Triangle
30 seconds

Set 2: 1 round
Fold Forward
Fold Forward
20 seconds
Quad Stretches
Quad Stretches
30 seconds
Advanced Right Lizard
Advanced Right Lizard
20 seconds
Downward Facing Dog
Downward Facing Dog
15 seconds
Yoga Plank
Yoga Plank
20 seconds
Advanced Left Lizard
Advanced Left Lizard
20 seconds

Set 3: 1 round
Right Warrior 2
Right Warrior 2
20 seconds
Yoga Sidebends
Yoga Sidebends
30 seconds
Left Warrior 2
Left Warrior 2
20 seconds

Set 4: 1 round
Hamstring Stretches
Hamstring Stretches
1 minute
Quad Stretches
Quad Stretches
30 seconds
Fold Forward
Fold Forward
45 seconds


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