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Description

Dont give up! Lower ab is the most difficult part!


Exercises

Set 1: 1 round
Lotus Crunches
Lotus Crunches
30 seconds
Flutter Kicks
Flutter Kicks
30 seconds
Frog Crunches
Frog Crunches
30 seconds
Scissor Cross Crunches
Scissor Cross Crunches
30 seconds
Double Crunches
Double Crunches
30 seconds
Reverse Crunches
Reverse Crunches
30 seconds
Leg Raises
Leg Raises
45 seconds


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