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Description

Arms Butt Core


Exercises

Set 1: 3 rounds
Seated Band Row
1 minute
Rest
30 seconds
Side Tricep Pushup
1 minute

Set 2: 3 rounds
Curtsey Lunge To Side Lunge
1 minute
Rest
30 seconds

Set 3: 3 rounds
Plank Elbow To Knee
1 minute
Rest
30 seconds


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