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Exercises

Set 1: 1 round
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Left Triangle
Left Triangle
30 seconds
Right Triangle
Right Triangle
30 seconds
Advanced Left Lizard
Advanced Left Lizard
30 seconds
Advanced Right Lizard
Advanced Right Lizard
30 seconds
Butterfly
Butterfly
30 seconds
Knee Circles
Knee Circles
15 reps
Knee Circles
Knee Circles
15 reps
Left Runner's Lunge
Left Runner's Lunge
30 seconds
Right Runner's Lunge
Right Runner's Lunge
30 seconds


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