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Exercises

Set 1: 1 round
Crunches
Crunches
5 minutes
Leg Raises
Leg Raises
2 mins 43 secs
Plank
Plank
2 minutes
Rest
Rest
30 seconds
Crunches
Crunches
30 seconds
90-90 Crunches
90-90 Crunches
30 seconds
Vertical Leg Crunches
Vertical Leg Crunches
30 seconds
Plank
Plank
30 seconds
Rest
Rest
30 seconds
Reverse Crunches
Reverse Crunches
45 seconds
Bicycle Crunches
Bicycle Crunches
45 seconds
Hollow Body Holds
Hollow Body Holds
30 seconds


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