Time_32x32 08:00    Intensity_intense_32x32 Intense    Target_32x32 Core   
Here's a solid 8 minute ab challenge for you! Can you do the whole workout without dropping your knees to the floor? If it doesn't happen today, stick with it, you will have an ab-solute strong core in no time.

Exercises

1 round of:
Elbow Plank
Elbow Plank

45 seconds
Alternating Side Planks
Alternating Side Planks

45 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw

30 seconds
Left Side Plank Dips
Left Side Plank Dips

30 seconds
Right Side Plank Dips
Right Side Plank Dips

30 seconds
Plank with Toe Taps
Plank with Toe Taps

45 seconds
Left Half Side Plank
Left Half Side Plank

30 seconds
Right Half Side Plank
Right Half Side Plank

30 seconds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts

45 seconds
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank

30 seconds
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank

30 seconds
Plank Lateral Walk
Plank Lateral Walk

45 seconds
Reverse Elbow Plank
Reverse Elbow Plank

45 seconds

Appears In


Workout Discussion

09 Oct
So pretty much do an 8 minute plank :p

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