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Exercises

Set 1: 5 rounds
Hand -release Push Up
30 seconds
Shin Box Right
30 seconds
Transition
10 seconds
Shin Box Left
30 seconds
Transition
10 seconds
Bear Crawl Hold
30 seconds
Transition
10 seconds
In And Out Squat
30 seconds
Single Leg Romanian Deadlift Right
30 seconds
Single Leg Romanian Deadlift Left
30 seconds
Rest
30 seconds


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