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Description

Kung fu training


Exercises

Set 1: 1 round
Star Push-ups
Star Push-ups
2 minutes
Jumping Jacks
Jumping Jacks
3 minutes
Push-Ups
Push-Ups
1 minute
Burpees
Burpees
2 minutes
Bicycle Crunches
Bicycle Crunches
2 minutes
Crunches
Crunches
3 minutes

Set 2: 1 round
Full Scorpion Elbow Plank
Full Scorpion Elbow Plank
2 minutes
Jumping Jacks
Jumping Jacks
3 minutes
Push-Ups
Push-Ups
1 minute
Burpees
Burpees
2 minutes
Bicycle Crunches
Bicycle Crunches
2 minutes
Crunches
Crunches
3 minutes

Set 3: 1 round
Power Punches
Effort: Very Hard
Power Punches
3 minutes
Mountain Climbers
Effort: Very Hard
Mountain Climbers
2 minutes
Knees to Elbows
Effort: Very Hard
Knees to Elbows
3 minutes
Squat Jumps
Effort: Vigorous
Squat Jumps
2 minutes

Set 4: 1 round
Squat Front Kicks
Effort: Very Hard
Squat Front Kicks
2 minutes
Right Side Kicks
Right Side Kicks
3 minutes
Left Side Kicks
Effort: Very Hard
Left Side Kicks
3 minutes
Rapid Punches
Effort: Very Hard
Rapid Punches
2 minutes
Side Cross Kicks
Effort: Vigorous
Side Cross Kicks
2 minutes

Set 5: 2 rounds
Left Back Kicks
Effort: Very Hard
Left Back Kicks
5 minutes
Shadow Boxing
Effort: Very Hard
Shadow Boxing
5 minutes
Walking Lunges
Walking Lunges
2 mins 30 secs
Elbow To Knee Twists
Effort: Very Hard
Elbow To Knee Twists
2 mins 30 secs

Set 6: 2 rounds
Lunges with Knee Lifts
Lunges with Knee Lifts
3 minutes
Squat Front Kicks
Effort: Maximum
Squat Front Kicks
2 minutes
High Kicks and Punches
Effort: Maximum
High Kicks and Punches
3 minutes

Set 7: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
2 minutes
Standing Leg Stretches
Standing Leg Stretches
2 minutes
Tricep Stretches
Tricep Stretches
2 minutes
Wide Leg Stretches
Wide Leg Stretches
2 minutes
Right Side Stretch
Right Side Stretch
1 minute
Left Side Stretch
Left Side Stretch
1 minute


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