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Exercises

Set 1: 1 round
Child's Pose
Child's Pose
45 seconds
Half Cobra Pose
Half Cobra Pose
45 seconds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
45 seconds

Set 2: 2 rounds
Locust
20 seconds
Ab Curls
Ab Curls
1 minute
C Curve Tucks
C Curve Tucks
1 minute
Plank
Plank
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Oblique V-Sits
Oblique V-Sits
30 seconds
Rest
Rest
10 seconds

Set 3: 2 rounds
Burpees
Burpees
1 minute
Rest
10 seconds
Dynamic Lunges
Dynamic Lunges
1 minute
Rest
10 seconds
Jumping Lunges
Jumping Lunges
1 minute
Rest
Rest
10 seconds

Set 4: 2 rounds
Glute Combo Kickback
Glute Combo Kickback
1 minute
Left Lying Clams
Left Lying Clams
30 seconds
Right Lying Clams
Right Lying Clams
30 seconds
Donkey Whips
Donkey Whips
1 minute
Squats
Squats
1 minute
Wall Sit
Wall Sit
1 minute
Rest
10 seconds


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