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Description

Intervals of jump rope and Burpees. Each srt off excercises you countdown your reps. To make it more challenging do high knee jump ropes and/or add a pushup into your Burpee. Set your timer and push yourself to complete the reps as quickly as possible with full intensity.. Finish with core burnout set of mountain climbers and planks. Cool down and stretch as you like.


Exercises

Set 1: 1 round
Effort: Maximum
Jump Rope Single Unders
100 reps
Burpees 25 Reps
Burpees 25 Reps
25 reps
Jump Rope Single Unders
80 reps
Burpees
Burpees
20 reps
Jump Rope Single Unders
60 reps
Burpees
Burpees
15 reps
Jump Rope Single Unders
40 reps
Burpees
Burpees
10 reps
Jump Rope Single Unders
20 reps
Burpees
Burpees
5 reps

Set 2: 1 round
Rest
Rest
15 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Plank
Plank
45 seconds

Set 3: 1 round
Rest
Rest
15 seconds
Mountain Climbers
Effort: Maximum
Mountain Climbers
45 seconds
Rest
Rest
15 seconds
Plank
Plank
45 seconds


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