OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!


Exercises

Set 1: 2 rounds
Hammer Curls
Hammer Curls
45 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Bicep Curls
Bicep Curls
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Hammer Curls
Hammer Curls
45 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Bicep Curls
Bicep Curls
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds

Workout Discussion

15 Jun
Now this one was a burn. It was non stop until the rest and I had to pause a few times.
06 Mar
This will be the one I try at gym. First time user. Looks challenging.

Appears In



Related Workouts

  • Combat Arms
    Combat Arms
    18 mins 15 secs, Intense
  • Upper Body Extreme
    Upper Body Extreme
    16 mins 50 secs, Intense
  • Summer Arms
    Summer Arms
    15 mins 34 secs, Moderate
  • Armored with Dumbbells
    Armored with Dumbbells
    11 mins 30 secs, Intense
  • Frankenstein Arms
    Frankenstein Arms
    13 minutes, Intense
  • Use It To Lose It!
    Use It To Lose It!
    15 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Arms & Core Day

Arms & Core Day

Moderate Ic_time_32x32 31 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells, Barbells, Bench
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories