Strong Arms
Intense   Ic_time_32x32 13:00    Target_32x32 Arms    Ic_workout_dumbbell_32x32 Dumbbell
This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!

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Exercises

2 rounds of:
Hammer Curls
Hammer Curls

45 seconds
Tricep Kickbacks
Tricep Kickbacks

45 seconds
Bicep Curls
Bicep Curls

45 seconds
Tricep Extensions
Tricep Extensions

45 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows

30 seconds
Tricep Push Ups
Tricep Push Ups

30 seconds
Rest
Rest

30 seconds

1 round of:
Hammer Curls
Hammer Curls

45 seconds
Tricep Kickbacks
Tricep Kickbacks

45 seconds
Bicep Curls
Bicep Curls

45 seconds
Tricep Extensions
Tricep Extensions

45 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows

30 seconds
Tricep Push Ups
Tricep Push Ups

30 seconds

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Workout Discussion

15 Jun
Now this one was a burn. It was non stop until the rest and I had to pause a few times.
06 Mar
This will be the one I try at gym. First time user. Looks challenging.