OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells and let's get Strong Arms!


Exercises

Set 1: 2 rounds
Hammer Curls
Hammer Curls
45 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Bicep Curls
Bicep Curls
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds
Rest
Rest
30 seconds

Set 2: 1 round
Hammer Curls
Hammer Curls
45 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Bicep Curls
Bicep Curls
45 seconds
Tricep Extensions
Tricep Extensions
45 seconds
Dumbbell Renegade Rows
Dumbbell Renegade Rows
30 seconds
Tricep Push Ups
Tricep Push Ups
30 seconds

Workout Discussion

15 Jun
Now this one was a burn. It was non stop until the rest and I had to pause a few times.
06 Mar
This will be the one I try at gym. First time user. Looks challenging.

Appears In



Related Workouts

  • Sun's Out
    Sun's Out
    13 mins 4 secs, Moderate
  • Upper body
    Upper body
    12 minutes, Intense
  • Ab Arm Chest
    Ab Arm Chest
    12 mins 35 secs, Intense
  • Armored with Dumbbells
    Armored with Dumbbells
    11 mins 30 secs, Intense
  • Upper Body Baller!
    Upper Body Baller!
    15 minutes, Moderate
  • Candy Crusher
    Candy Crusher
    15 mins 30 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

P90x: Ab Ripper X

P90x: Ab Ripper X

Intense Ic_time_32x32 17 mins  
Core  
Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Leg Day

Leg Day

Intense Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbells, Dumbbells
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Ab Crusher

Ab Crusher

Moderate Ic_time_32x32 10 mins  
Core  

Workout Categories