OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Jumping Jacks
Effort: Maximum
Jumping Jacks
25 reps
1 2 Burpees
Effort: Maximum
1 2 Burpees
25 reps
Jumping Jacks
Effort: Maximum
Jumping Jacks
25 reps
Plank Hop Outs
Plank Hop Outs
25 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
30 reps
Jog on the Spot
Effort: Maximum
Jog on the Spot
30 seconds
Rest
Rest
45 seconds


Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Crawl, Walk, Run
    Crawl, Walk, Run
    20 minutes, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Tight & Toned Bottom
    Tight & Toned Bottom
    20 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Cardio Go-Getter Gobble

Cardio Go-Getter Gobble

Moderate Ic_time_32x32 17 mins  
Full Body  
Walking

Walking

Moderate Ic_time_32x32 60 mins  
*E Quick HIIT 1⃣

*E Quick HIIT 1⃣

Intense Ic_time_32x32 5 mins  
Legs  
Dynamic Stretches

Dynamic Stretches

Casual Ic_time_32x32 4 mins 30 secs  
Back   Ic_workout_dumbbell_32x32 Chair
Yoga For Thyroid Balance⚕️ HS

Yoga For Thyroid Balance⚕️ 🌟HS

Moderate Ic_time_32x32 12 mins  
Yoga  

Workout Categories