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Description

Handstand requires strong core, arms, flexible shoulders - and courage. Not ready for a handstand? No worries. Do the workout without the handstand. Build strength and flexibility in the meantime.


Exercises

Set 1: 3 rounds
Downward Facing Dog
Downward Facing Dog
20 seconds
Yoga Plank
Yoga Plank
15 seconds

Set 2: 1 round
Dolphin Dog
Dolphin Dog
40 seconds
Child's Pose
Child's Pose
15 seconds

Set 3: 1 round
Elbow to Knee
Elbow to Knee
1 minute
Supine Butterfly
Supine Butterfly
20 seconds
Twisted Root
Twisted Root
1 minute
Supine Butterfly
Supine Butterfly
20 seconds

Set 4: 1 round
Right Archer in Warrior 2
Right Archer in Warrior 2
30 seconds
Left Archer in Warrior 2
Left Archer in Warrior 2
30 seconds
Downward-Facing Dog with Left Leg Raise
Downward-Facing Dog with Left Leg Raise
20 seconds
Downward Facing Dog with Right Leg Raise
Downward Facing Dog with Right Leg Raise
20 seconds

Set 5: 1 round
Assisted Handstand
Assisted Handstand
2 minutes
Standing Forward Bend
Standing Forward Bend
40 seconds


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