OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Variety shadow boxing. Combos, slipping, weaving, everything. No equipment required.


Exercises

Set 1: 2 rounds
Shadow Boxing
Shadow Boxing
3 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Great Job!
5 seconds


Related Workouts

  • Full Body Leanup
    Full Body Leanup
    4 minutes, Moderate
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • HIIT Me With A Carbo Burn
    HIIT Me With A Carbo Burn
    7 minutes, Moderate
  • Multi-Plank Challenge
    Multi-Plank Challenge
    6 minutes, Intense
  • Wall Sit or Slack Challenge
    Wall Sit or Slack Challenge
    2 mins 30 secs, Intense
  • High Intensity!
    High Intensity!
    4 minutes, Intense

Start Online Personal Training with Patrick Morrisey to access this workout.

Start 1:1 Training




You Might Also Like

Elliptical Warm Up

Elliptical Warm Up

Moderate Ic_time_32x32 5 mins  
Lil' Bunches O' Crunches

Lil' Bunches O' Crunches

Moderate Ic_time_32x32 2 mins  
Core  
Beginner Weights A (with Warmup)

Beginner Weights A (with Warmup)

Intense Ic_time_32x32 46 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Bench, Strength Machine
Beginner Weights B (with Warmup)

Beginner Weights B (with Warmup)

Intense Ic_time_32x32 46 mins  
Full Body   Ic_workout_dumbbell_32x32 Barbell, Pull Up Bar, Dumbbell

Workout Categories