Time_32x32 17:20    Intensity_casual_32x32 Casual   
This workout was designed by former truck driver and award winning fitness guru to the trucking industry, Siphiwe Baleka. Let's Get This! is a taste of what the Active Trucker: Phase I program has to offer. Find more workouts like this and commit to your fitness by starting the Active Trucker: Phase I workout program today!

Exercises

1 round of:
Upward Salute
Upward Salute

20 seconds
Big Forward Arm Circles
Big Forward Arm Circles

20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles

20 seconds
Arm Pumps
Arm Pumps

20 seconds

3 rounds of:
Walking
Walking

1 minute
Lunges
Lunges

30 seconds
Walking
Walking

1 minute
High Knees
High Knees

30 seconds
Walking
Walking

1 minute
Cross Knees to Elbows
Cross Knees to Elbows

1 minute
Rest
Rest

20 seconds

Appears In


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Do this workout in Workout Trainer on your iOS & Android devices.


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