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Description

This workout was designed by former truck driver and award winning fitness guru to the trucking industry, Siphiwe Baleka. Let's Get This! is a taste of what the Active Trucker: Phase I program has to offer. Find more workouts like this and commit to your fitness by starting the Active Trucker: Phase I workout program today!


Exercises

Set 1: 1 round
Upward Salute
Upward Salute
20 seconds
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Arm Pumps
Arm Pumps
20 seconds

Set 2: 3 rounds
Walking
Walking
1 minute
Lunges
Lunges
30 seconds
Walking
Walking
1 minute
High Knees
High Knees
30 seconds
Walking
Walking
1 minute
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
20 seconds


Appears In



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