OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Though this workout is only four minutes long, it is very challenging and effective at spiking your metabolism. Do each exercise with maximum effort. If you can't make the entire four minutes without stopping, that's ok. Just catch your breath then keep going. If you like this workout and want more like it, start the Active Trucker: Phase II workout program!


Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Squats
Squats
30 seconds
Running
Running
30 seconds
Shadow Boxing
Shadow Boxing
30 seconds
Rapid Punches
Rapid Punches
20 seconds
Arm Pumps
Arm Pumps
20 seconds
Lunges
Lunges
20 seconds
Side Lunges
Side Lunges
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Double Knees
Double Knees
20 seconds

Workout Discussion

13 Oct
Phase 1 workout 15 min's heart rate 102/58

Appears In




Related Workouts

  • Quad Pro Quo
    Quad Pro Quo
    7 minutes, Intense
  • Moon Salutation
    Moon Salutation
    6 mins 30 secs, Moderate
  • Stretch after Elliptical
    Stretch after Elliptical
    5 minutes, Casual
  • Twist & Tone Torso
    Twist & Tone Torso
    5 minutes, Moderate
  • 5 Min Power Plyo
    5 Min Power Plyo
    5 minutes, Intense
  • 6 Min Leg Day Challenge
    6 Min Leg Day Challenge
    6 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

12 Minute Fabulous Fat Burn Plan

12 Minute Fabulous Fat Burn Plan

Moderate Ic_time_32x32 12 mins  
Chest  
Cardio Jumpster

Cardio Jumpster

Casual Ic_time_32x32 16 mins  
Full Body  
MAX Tabata Test

MAX Tabata Test

Intense Ic_time_32x32 11 mins  
Core  
Cardio Fight Club HIIT

Cardio Fight Club HIIT

Intense Ic_time_32x32 8 mins  
Lower Body  
Speed Workout Routine

Speed Workout Routine

Moderate Ic_time_32x32 8 mins  
Lower Body  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  

Workout Categories