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Description

Though this workout is only four minutes long, it is very challenging and effective at spiking your metabolism. Do each exercise with maximum effort. If you can't make the entire four minutes without stopping, that's ok. Just catch your breath then keep going. If you like this workout and want more like it, start the Active Trucker: Phase II workout program!


Exercises

Set 1: 1 round
High Knees
High Knees
30 seconds
Squats
Squats
30 seconds
Running
Running
30 seconds
Shadow Boxing
Shadow Boxing
30 seconds
Rapid Punches
Rapid Punches
20 seconds
Arm Pumps
Arm Pumps
20 seconds
Lunges
Lunges
20 seconds
Side Lunges
Side Lunges
20 seconds
Cross Knees to Elbows
Cross Knees to Elbows
20 seconds
Double Knees
Double Knees
20 seconds

Workout Discussion

13 Oct
Phase 1 workout 15 min's heart rate 102/58

Appears In




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