Time_32x32 04:00    Intensity_moderate_32x32 Moderate    Target_32x32 Lower Body   
Though this workout is only four minutes long, it is very challenging and effective at spiking your metabolism. Do each exercise with maximum effort. If you can't make the entire four minutes without stopping, that's ok. Just catch your breath then keep going. If you like this workout and want more like it, start the Active Trucker: Phase II workout program!

Exercises

1 round of:
High Knees
High Knees

30 seconds
Squats
Squats

30 seconds
Running
Running

30 seconds
Shadow Boxing
Shadow Boxing

30 seconds
Rapid Punches
Rapid Punches

20 seconds
Arm Pumps
Arm Pumps

20 seconds
Lunges
Lunges

20 seconds
Side Lunges
Side Lunges

20 seconds
Cross Knees to Elbows
Cross Knees to Elbows

20 seconds
Double Knees
Double Knees

20 seconds

Appears In



Workout Discussion

13 Oct
Phase 1 workout 15 min's heart rate 102/58

Workout_trainer_icon Workout_trainer_logo_184x72

Skimble_workout_trainer_exercise_pushup_68x134 Skimble_workout_trainer_exercise_situp_198x134

Download_app_store_ios Download_google_play_android_172x51

Do this workout in Workout Trainer on your iOS & Android devices.


Share

share link: 

Similar Workouts

Moon Salutation

Moon Salutation

Time 06:30   Intensity_moderate_16x16 Moderate
Halloween Count

Halloween Count

Time 06:30   Intensity_moderate_16x16 Moderate
Target_32x32 Legs  
Abs Booty & Legs

Abs Booty & Legs

Time 06:30   Intensity_moderate_16x16 Moderate
POP.climb.JUMP.burp Test

POP.climb.JUMP.burp Test

Time 06:00   Intensity_moderate_16x16 Moderate
Target_32x32 Full Body  
Do the Splits!

Do the Splits!

Time 05:00   Intensity_moderate_16x16 Moderate
Target_32x32 Legs