OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

I use the recumbent Bike at the gym between my two main workouts


Exercises

Set 1: 1 round
Bike
Bike
15 minutes
Finish
5 seconds


Related Workouts

  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Off the Couch Arms
    Off the Couch Arms
    15 mins 15 secs, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Core the Pilates Way
    Core the Pilates Way
    15 minutes, Moderate
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate

<small><i>Start Online Personal Training with <a href="/people/ilomi6zf2l1x">Patrick Morrisey</a> to access this workout.</i></small>

Start 1:1 Training - Free Trial




You Might Also Like

15 Minute Cardio 3 Way

15 Minute Cardio 3 Way

Moderate Ic_time_32x32 17 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine
Beginner Weights A (with Warmup)

Beginner Weights A (with Warmup)

Intense Ic_time_32x32 46 mins  
Back   Ic_workout_dumbbell_32x32 Barbell, Bench, Strength Machine
Muscle Builder (upper A)

Muscle Builder (upper A)

Intense Ic_time_32x32 56 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench, Dumbbell, Strength Machine
Muscle Builder (lower B)

Muscle Builder (lower B)

Intense Ic_time_32x32 64 mins  
Core   Ic_workout_dumbbell_32x32 Barbell, Dumbbell, Box or Step, Strength Machine
Treadmill Warmup

Treadmill Warmup

Moderate Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Cardio Machine

Workout Categories