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Exercises

Set 1: 2 rounds
Push-Ups
Push-Ups
10 reps
Tricep Push Ups
Tricep Push Ups
10 reps
Diamond Push Ups
Diamond Push Ups
10 reps
Rest
Rest
45 seconds
Pike push ups
10 reps
Dolphin Push-ups
Dolphin Push-ups
10 reps
Push ups with leg lifts
10 reps
Rest
Rest
45 seconds
Staggered arm push ups
10 reps
Wide arm push ups
10 reps
Knuckle push ups
10 reps
Rest
Rest
45 seconds


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